Every Friday at 7:00 pm We will use the wood stove sauna and ice bucket
There will be 3 circuits in – out of 15 min with a Sauna Master: Sauna cycle + aromatherapy + cold plunge and back to the sauna. Once your body has relaxed and your muscles have become softer, you will have the possibility to go for a massage. There is also the option to book a 30 minute deep tissue massage, a sports massage or a relaxing massage.
We offer water and fruit snacks during the session.
The benefits of sauna can include:
BETTER BLOOD FLOW
EXERCISE FOR THE HEART
DETOXIFICATION OF BODY CELLS.
The natural and authentic feel of a wood-fired sauna is undeniable, the wood-fired sauna is traditional and offers a more authentic and rustic experience.
The crackling of the fire, the smell of burning wood and the heat emanating from the rocks contribute to the sauna atmosphere that many people crave. In addition, the use of wood to heat the sauna makes the heat and sensation more intense and longer-lasting than in electric saunas.
Wood fired saunas have better natural ventilation and can create negative ions, which can help improve air quality. The wood burning process generates negative ions, positively affecting respiratory health and overall well-being
Your place in the Sauna experience
Fridays at 7:00 pm
Please bring your swimsuit and towel. It is advisable to eat lightly before the session.
Book YOUR free introductory talk
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