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Weekly Classes
Breathwork & Ice Bath workshop
Breathwork & Ice Bath
Every Tuesday and Saturday at 3 pm, join us and learn one of the methods we use based on Wim Hof method to teach body awareness.
The human body system is functioning, stayed in balance and healthy due to thousands of years of evolution. The body’s own systems are finely tuned to the environment and physical laws. To neglect these systems for the sake of comfort and technology, is to weaken one’s own energy system.
During the workshop, Heiko will explain you how your body
can get into the most natural state possible on its own.
By working with the Nervous System we can influence the way we think, feel and behave.
We can raise Energy and Awareness to go beyond habitual patterns as well as reduce Pain, Inflammation, improve our Respiratory Health and Sleep. The session consists of about 75 minutes of breathing and activation work, followed by ice bath. We offer hot herbal tea and snacks at the end. We finish around 5 pm.
Benefits
A committed, consistent practice that includes breathwork
and cold exposure can help you unlock a host of benefits including:
Boost Immune System
Higher stress resilience
Increase energy level
Alcaline the blood, stops inflammations
Resets hormone system
Getting better focus and concentration
Shows you the difference between mind and intuition
Gifts you more self trust and equanimity
Better blood circulation
This is a way to adapt the body and mind to any form of stress, also trauma related stress:
A reset of the autonomic nervous system through its own hormones and chemical processes in the body. The hormonal balance is reorganized. The blood becomes alkaline. The body is calmed and the mind stimulated while the energy level rises at the same time. This frees up capacity to digest mental stress, improves focus and concentration.
Contact us directly for the weekly schedule and book your spot by whatsapp texting us
BOOK NOW
Your place in the Breathwork & Ice Bath workshop
Session time
Every Tuesday and Saturday at 3 pm (approximately 2 hours)
Important
- Please bring your swimsuit, a towel and warm clothes to cover up after the ice bath.
- Before the session is advisable to eat lightly.
Book YOUR free introductory talk
Some testimonials from our customers collected on the Google Bussiness platform
Magical place, amazing food (thanks Heiko!), awesome program, excellent hospitality, great mix of program (yoga, surfing, mindfullness, breathwork, icebath, sauna, and time for myself.I had a more than amazing week that gave me a lot of energy. Laura & Heiko truely build something amazing. I could not imagine a better place to come down, have time for myself. Also enjoyed the people around me a lot.Will definitly come back. Would give more stars, if I could.
Laura and HeikoI’m not sure where to start because over this past week, I have totally fallen in love with this wonderful space you’ve created. Thank you for sharing your world with me.I have enjoyed every moment. The yoga, surf, ice bath, sound healing, delicious meals, meeting new people, jumping in the pool, reading, relaxing, laughing, walking into town.. You get it, the list could go on. I have loved it.7 Lemons House has bought a sense of joy and freedom back to me (my soul ) that I didn’t realise had started to slip away. I feel rejuvenated and refreshed, ready to live life.You two are amazing. All the best in the future.Cya soon,Love, SummaPs. If you are looking to book a yoga retreat, this one will not disappoint.
A beautiful place, designed with attention to detail and a pleasant atmosphere. I was there for yoga and stretching and both courses were great and beneficial. Thank you for the great, fantastic Me-time with you and the friendly welcome. I'll definitely come back. Namaste!
I had such a wonderful time at 7 lemons house. Laura and Heiko were very pleasant people. As. Non vegetarian person I was worried before I get to the 7 lemons , but every dishes were extremely good taste amazing. Yoga instructor paula was amazing, sound healing , ice bucket challenge ( I was panicking in the bucket but after I felt amazing! I wish I could stayed longer !!!). Massage was incredible! Surfing was a bit of challenging but I survived!Definitely a great journey. I want to come back again !Absolutely recommend to anyoneThank you again Heiko and Laura!
I visited this retreat in November 2021 and thought I would write my review...somehow time has flown by but I have NOT forgotten how wonderful this trip was. I booked the yoga and surf 1 week trip last minute as a solo traveller looking for some much needed R&R with good food, fun sport and beautiful surroundings. I got this and much more 😊. Laura and Heiko are the most amazing hosts, they were kind, attentive and they have built a beautiful home to relax in. Heiko's food is so delicious, I can't describe how tasty his dishes are - using simple, fresh produce and some of it grown on site or else locally. I love food and pay attention to detail, Heiko is a master. I absolutely loved my yoga classes with Marta who is a very inspirational yoga teacher and the surf lessons with her partner Greg - I can't believe how much he taught me in our few lessons!!! The sessions with Yorch, the best osteopath I've ever encountered, have made a significant difference to how I care for my body and maintain flexibility and function. Laura and Heiko really built the trip around the group's needs and I walked barefoot on small rocks and learnt how to master my mind, experienced an ice bath for the first time and we took a walk up the nearby old volcano to see the sunrise one day. It was honestly one of the best trips I have taken and I'm looking forward to returning some day. I have and would recommended it to all my friends!!
I just came back from the yoga and surf retreat. Everything was perfect: the yogaclasses (suitable for all levels), the whole activities and of course Heiko‘s amazing fresh food! Laura and Heiko created a green oasis there with so many details and love, thank you!
What an amazing week!Laura and Heiko are such lovely hosts, the food is incredible and the gardens are a little oasis among Fuerte’s gravelly landscape.The surf and yoga program offers just the right mix of activities and relaxation and everyone involved is incredibly nice and welcoming.Paola’s yoga classes are fantastic, she radiates this very special energy and is super attentive to everyone’s needs.Thanks to the entire 7Lemons team for a wonderful time!
I just came back from amazing week at 7lemons Yoga and Surf retreat! I had an great holiday in an extremely inspiring environment! Laura and Heiko are beautiful souls and fantastic hosts, working with a team of talented and passionate people - Tami, Marta, Greg, Diego and others. The villa is cozy and clean, equipped with everything one needs and surrounded by beautiful garden. The food is fresh, nutritious and delicious! The program is well tailored, designed to make you fall in love with yoga, having stimulating yet relaxing time ☺️ I highly recommend!
