[ Weekly Classes & Trainers ]

Weekly Classes

Weekly Yoga Classes

Tue & Thu – Wed & Fri  at 5 pm 

Holistic yoga style is a comprehensive yoga approach that incorporates cleansing methods, dynamic and static yoga poses, breathing exercises, mudras and bandhas, and many meditation forms.

Breathwork & Ice bath

Every Tuesday at 3 pm

SOULandSUNDAY

Every Sunday

Rei-Boost treatment

Every Wednesday at 10.30 am or 11.30 am

Join us and learn one of the methods we use to teach body awareness. The human body system is functioning, stayed in balance and healthy due to thousands of years of evolution.

Sunday at 11 am yoga class, sound healing, vegan / vegetarian brunch, and detox juices at 7 lemons house. Share awareness, knowledge, and new perspectives. experience with other like-minded people.

This holistic facial treatment combines the classic elements of cosmetics and energy healing with the latest technology and high-tech products in combination with pranic cleansing and Reiki energy.

Deep Tissue & Sound Healing

mon/tue/thursday/fri/sat at 9 am or 10.30 am

Private Surf class

Every day

Sauna

Every Friday at 19:30

Immerse in a specialized massage designed to restore your body. During the treatment, I utilize instruments to create a serene auditory environment that enhances relaxation and aids in deeper healing.

Private surf lessons are 4 hours long and take place on our private beach in Playa Blanca or on a beach adapted to your level. We will be at your side to make you feel comfortable and relaxed.

We will use the wood stove sauna and ice bucket and there will be 3 circuits in – out of 15 min with a Sauna Master: Sauna cycle + aromatherapy + cold plunge and back to the sauna.

Weekly Yoga Classes

Tue & Thu – Wed & Fri  at 5 pm 

Holistic yoga style is a comprehensive yoga approach that incorporates cleansing methods, dynamic and static yoga poses, breathing exercises, mudras and bandhas, and many meditation forms.

Breathwork & Ice bath

Every Tuesday at 3 pm

Join us and learn one of the methods we use to teach body awareness. The human body system is functioning, stayed in balance and healthy due to thousands of years of evolution.

SOULandSUNDAY

Every Sunday

Sunday at 11 am yoga class, sound healing, vegan / vegetarian brunch, and detox juices at 7 lemons house. Share awareness, knowledge, and new perspectives. experience with other like-minded people.

Rei-Boost treatment

Every Wednesday at 10.30 am or 11.30 am

This holistic facial treatment combines the classic elements of cosmetics and energy healing with the latest technology and high-tech products in combination with pranic cleansing and Reiki energy.

Deep Tissue & Sound Healing

mon/tue/thursday/fri/sat at 9 am or 10.30 am

Immerse in a specialized massage designed to restore your body. During the treatment, I utilize instruments to create a serene auditory environment that enhances relaxation and aids in deeper healing.

Private Surf class

Every day

Private surf lessons are 4 hours long and take place on our private beach in Playa Blanca or on a beach adapted to your level. We will be at your side to make you feel comfortable and relaxed.

Sauna

Every Friday at 19:30

We will use the wood stove sauna and ice bucket and there will be 3 circuits in – out of 15 min with a Sauna Master: Sauna cycle + aromatherapy + cold plunge and back to the sauna.

Contact us directly for the weekly schedule and book your spot by whatsapp texting us

The weekly classes trainers | 7 Lemons House

The Trainers

The weekly classes trainers - Carlos Castro | 7 Lemons House

Carlos Castro

Surf instructor

Hi, I am Carlos Castro director of La Wave Surf Canarias. Surfing is the center of my life and everything else revolves around it.

I am very happy to be able to collaborate with 7lemonshouse in the retreats. During the retreat sessions, my team and I are in charge of the surf lessons. It should be noted that yoga and surfing are two activities in which we connect with the body, breath and mind and at 7lemonshouse retreats, we focus on making these classes a memorable experience. We have a private beach so there are no other surf schools occupying the peak. We offer this service in a personalized and special way so you can treasure what it is to be part of such an incredible energy as the ocean. For you to understand, living and feeling it, what it means to be able to flow in the ocean as if you were flowing with harmony in your life.

We will welcome you with open arms in Fuerteventura to live your own surfing story during the retreat activities or you can contact me here for amazing private sessions.

The weekly classes trainers - Diego González | 7 Lemons House

Diego González

Soundhealer

My name is Diego and I am a multi-instrumentalist musician and sound experimenter.

This is what I offer in my sessions: a sound and vibration journey through different cultures and traditions using the sound of Tibetan singing bowls, hand pan, didgeridoo, gong, bansuri flute, hapi drum, koshis and many other healing instruments and frequency generators.

The sound and frequencies of these healing instruments have very positive effects on our physical, energetic and spiritual bodies, performing a vibrational massage by resonating each part of the body and bringing it to its correct frequency, creating a deep sense of calm and relaxation by releasing energy blockages and balancing our internal frequencies.
After the session I like to open a space where we can share our experiences and where you can try out the instruments used.

I look forward to seeing you at the 7 Lemons House and its incredible Yoga Shala, where we will use the sounds of nature to help us on our journey of sound.

The weekly classes trainers - Tamara Lux | 7 Lemons House

Tamara Lux

Reiki healer and beauty therapist

Hello, I’m Tamara Lux and, among other things, a passionate beautician. For many years I have gained experience in all areas of classic cosmetic applications. I also have experience in hot stone therapy and chakra teachings, and over time I have acquired knowledge about the art of prana healing and energy treatment with Reiki.

I have been thinking about this special treatment for a long time, because the conditions and the space for the therapy are very important. One thing has been clear to me for a long time: the best technology and the most expensive products are fine, but hey… the vibrations have to be the right ones! the vibrations have to be just right! 🙂

I look forward to getting my hands on you. If you would like to find out more about the Rei-Boost treatment, please send me a message. Peace, Love and Namaste, Tamara

The weekly classes trainers - Marisa Lope | 7 Lemons House

Marisa Lope

Yoga teacher and wellnes coach

I’m Marisa Lope and I believe that yoga is part of a path of mental wellbeing that everyone can benefit from. This is how my Indian school teachers live and teach it, doctors in India from swasti_yoga_center.

This path started to me as an exercise practice that moved into the spiritual realm. We are holistic beings. Integrating body & mind, food and movement, earth and spirit we can grow and understand one’s self. I love yoga for this, it is a way to get to know yourself better. With my practices of vinyasa/traditional yoga flows I invite you to explore and expand your consciousness and have fun with yourself.

I love to explore inversions, pranayama & balances and, with my background on personal training and well-being coach the past 12 years, I like to guide you with confort owning your own instincts.
I will be happy to guide you during our open classes or contact me for an individual class/training
Let’s create a practice together!

The weekly classes trainers - Paula Osa | 7 Lemons House

Paula Osa

Yoga teacher and holistic coach

My name is Paula and I am a changing, cyclical woman who evolves and finds herself in each new situation.

I believe that life is much simpler than we think, and above all much more fun and lighter. With commitment and determination, you can achieve anything you set your mind to, if you are willing. If you want to explore this path, ask me and I will tell you more about it 😉

I have been interested in personal development and social behaviour for as long as I can remember. My first training was in 2012 and I have been learning ever since. In 2019, I started my Masters in Coaching at the European Coaching Institute and this is where I took the final turn in my life to dedicate myself to what I have been passionate about for so long.

Now certified as an expert in emotional coaching and as a yoga teacher, I would love to accompany you to achieve what you most want in life.

I would love to share my vision and tools with you so that together we can move towards the goal you have always dreamed of.

Contact / @intu.es.sense

The weekly classes trainers - Eva Federici | 7 Lemons House

Eva Federici

Osteopath

I’m Eva Federici and I am the founder of ReActiva, an osteopathic centre specialising in women’s health in Barcelona. I currently live mainly in Fuerteventura, an island that encourages people to take care of themselves both physically and spiritually.

At 7LemonsHouse retreats, my aim is to combine the personal growth that occurs during the retreat days with a deeper understanding of one’s own body and well-being. Each treatment is tailored to the individual’s specific needs, and my aim is that those who visit my practice leave feeling empowered and with a greater awareness of their health.

Osteopathy looks at the whole person, taking into account not only the physical aspect, but also the biochemical and emotional balance. In this field, anatomical structure and physiological function are inextricably linked. Therefore, osteopathy seeks to understand the root causes of problems rather than simply alleviating troublesome symptoms.

My education is an ongoing process, with a background in physiotherapy and classical osteopathy, complemented by a Master’s degree in gynaecological osteopathy and sexology. I enjoy caring for patients of different cultures and ages from all parts of the world and I am extremely grateful for the opportunity to collaborate with 7LemonsHouse.

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Some testimonials from our customers collected on the Google Bussiness platform

Chris von YOYABAChris von YOYABA
11:48 12 Nov 23
Magical place, amazing food (thanks Heiko!), awesome program, excellent hospitality, great mix of program (yoga, surfing, mindfullness, breathwork, icebath, sauna, and time for myself.I had a more than amazing week that gave me a lot of energy. Laura & Heiko truely build something amazing. I could not imagine a better place to come down, have time for myself. Also enjoyed the people around me a lot.Will definitly come back. Would give more stars, if I could.
Summalea DaySummalea Day
14:20 12 Sep 23
Laura and HeikoI’m not sure where to start because over this past week, I have totally fallen in love with this wonderful space you’ve created. Thank you for sharing your world with me.I have enjoyed every moment. The yoga, surf, ice bath, sound healing, delicious meals, meeting new people, jumping in the pool, reading, relaxing, laughing, walking into town.. You get it, the list could go on. I have loved it.7 Lemons House has bought a sense of joy and freedom back to me (my soul  ) that I didn’t realise had started to slip away. I feel rejuvenated and refreshed, ready to live life.You two are amazing. All the best in the future.Cya soon,Love, SummaPs. If you are looking to book a yoga retreat, this one will not disappoint.
V. J.V. J.
06:25 18 Apr 23
A beautiful place, designed with attention to detail and a pleasant atmosphere. I was there for yoga and stretching and both courses were great and beneficial. Thank you for the great, fantastic Me-time with you and the friendly welcome. I'll definitely come back. Namaste!
nikkie parknikkie park
11:29 09 Apr 23
I had such a wonderful time at 7 lemons house. Laura and Heiko were very pleasant people. As. Non vegetarian person I was worried before I get to the 7 lemons , but every dishes were extremely good taste amazing. Yoga instructor paula was amazing, sound healing , ice bucket challenge ( I was panicking in the bucket but after I felt amazing! I wish I could stayed longer !!!). Massage was incredible! Surfing was a bit of challenging but I survived!Definitely a great journey. I want to come back again !Absolutely recommend to anyoneThank you again Heiko and Laura!
Anjana PrasadAnjana Prasad
12:26 02 Apr 23
I visited this retreat in November 2021 and thought I would write my review...somehow time has flown by but I have NOT forgotten how wonderful this trip was. I booked the yoga and surf 1 week trip last minute as a solo traveller looking for some much needed R&R with good food, fun sport and beautiful surroundings. I got this and much more 😊. Laura and Heiko are the most amazing hosts, they were kind, attentive and they have built a beautiful home to relax in. Heiko's food is so delicious, I can't describe how tasty his dishes are - using simple, fresh produce and some of it grown on site or else locally. I love food and pay attention to detail, Heiko is a master. I absolutely loved my yoga classes with Marta who is a very inspirational yoga teacher and the surf lessons with her partner Greg - I can't believe how much he taught me in our few lessons!!! The sessions with Yorch, the best osteopath I've ever encountered, have made a significant difference to how I care for my body and maintain flexibility and function. Laura and Heiko really built the trip around the group's needs and I walked barefoot on small rocks and learnt how to master my mind, experienced an ice bath for the first time and we took a walk up the nearby old volcano to see the sunrise one day. It was honestly one of the best trips I have taken and I'm looking forward to returning some day. I have and would recommended it to all my friends!!
M. R.M. R.
17:42 11 Dec 22
I just came back from the yoga and surf retreat. Everything was perfect: the yogaclasses (suitable for all levels), the whole activities and of course Heiko‘s amazing fresh food! Laura and Heiko created a green oasis there with so many details and love, thank you!
Anne KAnne K
12:44 21 Nov 22
What an amazing week!Laura and Heiko are such lovely hosts, the food is incredible and the gardens are a little oasis among Fuerte’s gravelly landscape.The surf and yoga program offers just the right mix of activities and relaxation and everyone involved is incredibly nice and welcoming.Paola’s yoga classes are fantastic, she radiates this very special energy and is super attentive to everyone’s needs.Thanks to the entire 7Lemons team for a wonderful time!
Margarita NutfulinaMargarita Nutfulina
14:01 19 Oct 21
I just came back from amazing week at 7lemons Yoga and Surf retreat! I had an great holiday in an extremely inspiring environment! Laura and Heiko are beautiful souls and fantastic hosts, working with a team of talented and passionate people - Tami, Marta, Greg, Diego and others. The villa is cozy and clean, equipped with everything one needs and surrounded by beautiful garden. The food is fresh, nutritious and delicious! The program is well tailored, designed to make you fall in love with yoga, having stimulating yet relaxing time ☺️ I highly recommend!
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