7 Lemons Team
“We help to find your joy in life, orientation, balance and focus. By finding different perspectives, awareness and mindfulness of body, mind and soul. In the context of a family atmosphere, social interaction, external stimuli reduction and an holistic lifestyle“.
We are a dedicated team that aim to ensure that you enjoy, discover and adventure the most wonderful experience during your stay in Fuerteventura. We focus on introducing a healthy cooking style guide, that can indeed be adapted to your every day life. The aim is to offer a special healthy themed holiday by introducing a highly recommended nutritional scheme with easy cooking tips, as well as practice regenerative activities, such as Yoga and Surf, that help revitalize both mind and body, suitable for all.
The soup of life, from a chef. I emigrated from Germany in 2001, or rather went on a search. There were several reasons for this. At that time I had just given up cycling, which I had done very intensively for 5 years, and had made friends with windsurfing. The predominantly cold climate in northern Germany was only one reason. The total overstimulation and the for me unbearable society was the other reason. It was all much too much for me, I felt overwhelmed. Cycling was basically the first escape, not to take part in what I thought was madness. Constant evaluation and comparison according to parameters that were not at all decisive for my life. Nobody questioned anything. All were equally remote controlled. Working a lot, earning a lot of money and then buying a lot, going on holiday a lot and partying a lot on the weekend.
My strong determination in discovering my real me and the sense of adventure was what brought me to Fuerteventura on 2001. Yoga has been always a good friend and a beautiful escape in my life but lately, after an accident, I had to rethink my life and I had clear that yoga it would take an important part in it. That’s how I’ve become a yoga addict! I like yoga because it’s a way to play with myself and to melt my limits. I like consciousness with my body and I feel by practising a way to connect my mind and body and learn about me deeper. I always thought that my “being there” was some how wrong in life because I was never observing as others do. In time I’ve understood that my “being there” was never wrong because my way to achieve an experience is about feeling it. I believe now that this is a gift and I learnt from my experience that is only by feeling it first that you can later share your knowledge with others. That is what I try in my day life and in my job and I try to motivate others because I firmly believe that “anything is possible, or impossible, but you will never know until you won’t try!
International Hatha Yoga instructor Paola Reznik has been all over the world practicing and teaching her passion. Originally from Buenos Aires Argentina we’ve encountered very few yoga instructors as passionate about life, love and family and we feel extremely fortunate to have Paola Reznik at 7Lemonshouse.
The Yoga classes with Paola do not have a specific sequence, but flow depending on the group, their needs, their skills and of course their energies.
The means of the classes is “the experience of the present moment”, of connecting the breath with the moment and the feeling constantly.
The aim is to achieve: (or goals)
-being aware of the body and its movements
-create a solid foundation of the postures and their corrections so that you can be more independent in your own practice
-To consciously absorb the act of breathing, which is basic to feeling full and vibrating high.
-to incorporate relaxation as a natural tool to be used when we need it, very important to eradicate stress
These 4 patterns will make you intensify your Yoga practice with more awareness, joy and flow, putting the Attitude before everything!
Vicky is an Ashtanga Yoga and Prenatal Yoga instructor.
Her passion for movement, adventure and the search for experiences to connect with her essence were those that brought her closer to Yoga. After a trip to India, where she could feel the healing power of this millenary practice, she trained as Ashtanga Yoga Instructor with Patricio Moralo, in Barcelona.
Ashtanga Yoga classes are dynamic and require discipline. In this type of Yoga, strength, flexibility, coordination and balance are worked through a concatenated sequence of asanas and synchronized breathing. Prenatal Yoga classes are taught dynamically and safely. The purpose is to create a space for women to have a full pregnancy, connecting with their baby and sharing the unique moment of creation with other mothers.
Her approach as a Yoga teacher is to teach and accompany to release patterns and open to self-knowledge, embrace the present and enjoy a quiet mind, a healthy body and a spirit full of peace and harmony.
ADAN DE MIGUEL
Adan was raised in the suburbs of Bilbao, a polluted industrial town called Basauri, in the North of Spain.
Is not surprising he ended up travelling and living in other places such us, Barcelona, Madrid, Ibiza, Valle de Aran, Tenerife, Lanzarote, Fuerteventura, London, Newquay, and most of Europe, Morocco, The Dominican Republic, Nicaragua, Panama, Costa Rica, India, Sri Lanka.
Yoga and meditation became his companions during all his travels, also the people he met in all those places. When he felt lonely, with lack of energy, he rolled the yoga mat out, When he felt loved and euphoric he rolled the yoga mat out.
He started practicing classical Hatha Yoga in the 90’s, to move into other styles such as Ashtanga Mysore, Vinyasa flow, and Yin Yoga.
Adan begun teaching yoga, by chance 3 years ago, coming across a new life passion. As a consequence, he moved to India to take further education in yoga. He has been teaching Yoga in The Dominican Republic, India, Sri Lanka and Fuerteventura.