During the yoga classes, you will work on pranayama (breath control), asana (poses), and meditation. You will discover how your breath can ease not only your mind, but help you deepen into your practice as well. Together with the group, you will discover which different poses work best for you. The classes use postures that make you stretch your body together with simple breathing techniques, to develop flexibility and relaxation, encourage the proper alignment of the body and bring balance, strength, and calmness to the practitioner. We will also focus on yoga Nidra to release stress and tension by reaching a state of conscious deep sleep.