Fitness goals may include enhancing muscular strength, flexibility, and agility, managing one’s weight, and improving body tone.
Kathrin will lead one class that balances body weight, mobility, and strength training movements. In addition to the physical, they will help us have an in-depth understanding of the importance of breathing, flow in movement, and personal health to optimize performance. The classes are Outdoor Functional training and are open to all levels!
Our workouts will focus on the balance between mind and body: strength, breathing, and mentality, constantly varied functional movements performed at high intensity! The three main pillars of the fitness on the retreat will be conditioning (cardio), strength, and gymnastics movements. Workouts will be fun and engaging and vary between workshops and more traditional workouts!
Surfing is the perfect exercise to strengthen your upper torso and lower back, enhance your balance, and clear your mind.
After a thorough warm-up, you will learn how to handle and stand up on a surfboard. You will practice your take-off in the water, always under the guidance of our certified surf instructors. Small groups and direct feedback will help you make quick advances and have a great time.
Learn to surf in clear waters and stay in relaxing accommodation. Spend time with good people and feel like you are at your best. From the moment you arrive, you will be welcomed into the relaxing vibe. The retreat is designed to offer lessons and coaching for all levels of surfers, so come and give surfing a try!
Our yoga will is practiced in the beautiful outdoor yoga terrace. Breathe in the fresh sea air, cleanse within and without. This Yoga retreat is designed for all yoga level. In the magical paradise of Fuerteventura, 7LemonsHouse provides an enchanting space where you can relax in a totally positive and supportive environment packed with fun and laughter.
A typical Yoga class is associated with stress reduction and increased well-being. Each exercise is performed with personal attention to proper posture and breathing techniques. The daily yoga practice can challenge you to explore your body, breath, and mind. It is a Hatha yoga fused with flow and Vinyasa. The retreat is held in a small group, and it is practically a private class. In this way, you can go deeper and learn more than in a big group.
In addition to our workouts, three delicious meals per day, and comfortable accommodations, we have included two exciting activities to get to know Fuerteventura! We will be going on an amazing volcano hike and an awesome silence walk to the long beach of El Cotillo. Plus, at the end of the excursion, you can swim and sunbathe in the turquoise blue water.
We will be staying at 7LemonsHouse, a private yoga retreat in Lajares. We’ll have three home-cooked meals prepared each day with the freshest ingredients to enjoy while listening to the sounds of nature in the background. The house has a private garden, sunbeds, and hammocks for naps!