Body soul mind yoga retreat

This page is also available in: Español

Revitalize and harmonize your body, mind and soul on the energetically powerful island of Fuerteventura. Experience different styles of yoga, meditation and breathing techniques with a theoretical and practical approach that will allow you to immediately enter into the heart of the different practices and make them yours forever.

Join us for YOGA and MEDITATION in Fuerteventura!

Known for its long, beautiful sandy beaches, Fuerteventura will surprise you with sand dunes, lunar landscapes and the tranquillity that only contact with nature can bring.
In a silent location, reserved for us, we can dedicate ourselves to listening to our emotions and how they manifest themselves in the body, with daily sessions of yoga, meditation and pranayama.
The practice will be intense but with the lightness that only the energy of a group can provide.

THE RETREAT IS FOR YOU IF:

  • You are not looking for a simple holiday, but want to treat yourself.

  • you want to listen to your emotions and how they manifest themselves in your body;

  • you want to experience different styles of yoga, meditation and breathing techniques with a theoretical and practical approach that will allow you to immediately enter into the heart of the different practices and make them yours forever.

  • you wish to experience what it means to integrate yoga and meditation into your daily life, so that every smallest gesture you make during the day is an act of love towards yourself.

PRACTICE

The key word of our yoga holiday in Fuerteventura will be EXPLORE!

It will be a real journey into the world of yoga, ranging from different styles, from the most dynamic and intense (but still accessible to all, with variations for every level of physical preparation and personalised instructions), to the most relaxing ones, real pampering for body and soul.

Yin Yang Yoga combines two styles of yoga into one practice, bringing together the benefits of passive yoga postures with more dynamic sequences and standing postures. It works the deep, dense connective tissues (Yin) and joints of the body. Yang Yoga, on the other hand, refers to a more active practice. We will explore back bends trough Gosh Yoga: this system of tension and release emphasizes relaxation between periods of effort (this is the difference to many other modern styles of yoga that incorporate Sun Salutes between postures and link postures together).
Generally speaking, the goals of Ghosh Yoga begin with health in the body and stillness in the mind. This practice uses simple therapeutic exercises to mobilize and strengthen every area of the body, from the eyes down to the toes, including the internal organs and systems. In this way, it resembles physical therapy. It uses postures (asanas) to bring grace and control to the body and stillness to the mind. It uses breathing exercises (pranayama) and meditation to reduce stress and anxiety and begin on the path of spirituality.

If you have never practised yoga or meditation before, you will be able to approach different styles and traditions in a few days, so that you can find the yoga that suits you best.

If you are already practising, you will be able to approach yoga every day with different eyes and find new ideas to enrich your practice.

Classes will be held in Italian and English.

YOUR GUIDE ON THIS JOURNEY FOR BODY AND SOUL: ILARIA

Ilaria has been teaching yoga and meditation for more than 10 years, helping people, through yoga and meditation, to find a deeper connection with themselves.

Every practice that Ilaria wants you to experience, whatever the tradition, is based on the idea that turning one’s attention to the body – free from conditioning and judgement – means listening to the call of the soul and that the body – which is the soul – is just waiting to be heard.

More about Ilaria >

Including

  • 7 nights accommodation
  • Introduction to different yoga style and practice of Hatha yoga, Vinyasa yoga, Yin Yoga, Gosh yoga, Yin Yan yoga, Kundalini yoga

  • Therapeutic exercises to mobilize and strengthen every area of the body
  • Themed meditations following the flow of the group. Different moments in our lives call for different guidance and practice.

  • Integration of yoga and meditation into your daily life, so that every smallest gesture you make during the day is an act of love towards yourself.

  • Pranayama and breathing techniques

  • Soul&Sunday yoga event with our Fuerteventura yoga tribe
  • Healthy fresh vegetarian/vegan food: 6 Brunch and 6 Dinners – 1 night dinner out with the group (not included in the package), on Saturday tea and fruit before check out

  • Mineral water and Ayurveda yogi teas throughout your stay

  • Bodhi yoga mats and props available
  • Optional weekly yoga classes

  • Optional osteopathic massage

More Information

Yoga
Food
Timetable
Accommodation
Location

This page is also available in: Español

Book Event

Shared Room €1370 - Minimum 2 tickets

Coming with a friend or partner? Stay in the same room and save some money!

Available Tickets: 12
The Shared Room ticket is sold out. You can try another ticket or another date.
Private Room with a Shared Bathroom €1470

Book a Private room for yourself

Available Tickets: 12
The Private Room with a Shared Bathroom ticket is sold out. You can try another ticket or another date.
Private Room with Private Bathroom €1500

Book a Private Room with your own bathroom (Either en-suite or within a private space)

Available Tickets: 12
The Private Room with Private Bathroom ticket is sold out. You can try another ticket or another date.

Date

28th August 2021 - 4th September 2021
More Info

Leave A Comment

Go to Top