WHAT WE DO:

“We help to find your joy in life, orientation, balance and focus. By finding different perspectives, awareness and mindfulness of body, mind and soul. In the context of a family atmosphere, social interaction, external stimuli reduction and an holistic lifestyle“.

HEIKO GATJE

Die Suppe des Lebens, von einem Koch. 2001 bin ich aus Deutschland ausgewandert , oder besser gesagt auf die Suche gegangen. Dafür gab es mehrere Gründe. Ich hatte damals gerade den Radsport an den Nagel gehängt, den ich 5 Jahre lang sehr intensiv betrieben habe, und mich mit dem Windsurfen angefreundet. Das überwiegend kalte Klima in Norddeutschland war nur der eine Grund. Die totale Überreizung und die für mich unerträgliche Gesellschaft war der andere Grund. Mir war das alles viel zu viel, ich fühlte mich überfordert. Der Radsport war im Grunde genommen schon die erste Flucht, um nicht an dem in meinen Augen Irrsinn teil zu nehmen. Ständige Bewertung und vergleiche nach Parametern, die garnicht für mein leben entscheidend waren. Keiner hat etwas hinterfragt. Alle waren gleich ferngesteuert. Viel arbeiten, viel Geld verdienen um dann viel zu kaufen, viel in den Urlaub zu fahren und viel feiern am Wochenende.

READ MORE >

LAURA FAINI

My strong determination in discovering my real me and the sense of adventure was what brought me to Fuerteventura on 2001. Yoga has been always a good friend and a beautiful escape in my life but lately, after an accident, I had to rethink my life and I had clear that yoga it would take an important part in it. That’s how I’ve become a yoga addict! I like yoga because it’s a way to play with myself and to melt my limits. I like consciousness with my body and I feel by practising a way to connect my mind and body and learn about me deeper. I always thought that my “being there” was some how wrong in life because I was never observing as others do. In time I’ve understood that my “being there” was never wrong because my way to achieve an experience is  about feeling it. I believe now that this is a gift and I learnt from my experience that is only by feeling it first that you can later share your knowledge with others. That is what I try in my day life and in my job and I try to motivate others because I firmly believe that “anything is possible, or impossible, but you will never know until you won’t try!

READ MORE >

PAOLA REZNIK

International Hatha Yoga instructor Paola Reznik has been all over the world practicing and teaching her passion. Originally from Buenos Aires Argentina we’ve encountered very few yoga instructors as passionate about life, love and family and we feel extremely fortunate to have Paola Reznik at 7Lemonshouse.
Las clases de Yoga con Paola no tienen una secuencia determinada, sino que van fluyendo dependiendo del grupo , sus necesidades, sus aptitudes y por supuesto sus energías.

El medio de las clases es “la vivencia del instante presente”, de conectar la respiración con el momento y el sentir constantemente.
El fin es lograr: ( o las metas)
-tener consciencia del cuerpo y de sus movimientos
-crear una base sólida de las posturas y sus correcciones para que puedan ser más independientes en vuestra propia práctica
-absorber conscientemente el acto de la respiración , cosa básica para sentirnos plenos y vibrar alto.
-incorporar la relajación como herramienta natural para utilizarla cuando la necesitamos, importantísimo para erradicar el tan escuchando estrés

Estos 4 patrones harán que intensifiques tu práctica de Yoga con más consciencia ,alegria y fluir, anteponiendo la Actitud a todo!

READ MORE >

VICKY ARENA

Instructora de Ashtanga Yoga y Yoga Prenatal.
Su pasión por el movimiento, la aventura y la búsqueda de experiencias para conectar con su esencia, fueron las que la acercaron al Yoga.Luego de un viaje a India, donde pudo sentir el poder sanador de esta práctica milenaria, se formó como instructora de Ashtanga Yoga con Patricio Moralo, en Barcelona.
Sus clases de Ashtanga Yoga son dinámicas y requieren disciplina. En este tipo de Yoga, se trabaja la fuerza, la flexibilidad, la coordinación y el equilibrio a través de una secuencia concatenada de asanas y respiración sincronizada.Las clases de Yoga Prenatal son impartidas de manera dinámica y segura. Su propósito es el de crear un espacio para que las mujeres puedan tener un embarazo en plenitud, conectándose con su bebé y compartiendo con otras mamás el momento único de la creación.
Su enfoque como profesional del Yoga, es enseñar y acompañar a soltar patrones y abrirse al auto conocimiento, abrazar al presente y disfrutar de una mente calma, un cuerpo sano y un espíritu lleno de paz y armonía.

READ MORE >

ADAN DE MIGUEL

Adan was raised in the suburbs of Bilbao, a polluted industrial town called Basauri, in the North of Spain.
Is not surprising he ended up travelling and living in other places such us, Barcelona, Madrid, Ibiza, Valle de Aran, Tenerife, Lanzarote, Fuerteventura, London, Newquay, and most of Europe, Morocco, The Dominican Republic, Nicaragua, Panama, Costa Rica, India, Sri Lanka.
Yoga and meditation became his companions during all his travels, also the people he met in all those places. When he felt lonely, with lack of energy, he rolled the yoga mat out, When he felt loved and euphoric he rolled the yoga mat out.
He started practicing classical Hatha Yoga in the 90’s, to move into other styles such as Ashtanga Mysore, Vinyasa flow, and Yin Yoga.
Adan begun teaching yoga, by chance 3 years ago, coming across a new life passion. As a consequence, he moved to India to take further education in yoga. He has been teaching Yoga in The Dominican Republic, India, Sri Lanka and Fuerteventura.

READ MORE >

Who we are & What we do...

Yoga, health activities as Surf, Sup, guided hiking, excursions and bike tours, massages and music therapy...

We are a dedicated team that aim to ensure that you enjoy, discover and adventure the most wonderful experience during your stay in Fuerteventura. We focus on introducing a healthy cooking style guide, that can indeed be adapted to your every day life. The aim is to offer a special healthy themed holiday by introducing a highly recommended nutritional scheme with easy cooking tips, as well as practice regenerative activities, such as Yoga and Surf, that help revitalize both mind and body, suitable for all.

Where we are on the island...

In Lajares, the Surfer's town : we are where the sun shines and the time goes slowly

7 LEMONS HOUSE is in Fuerteventura, located at the north west of the island, in a small surfer’s village called Lajares, between the volcanoes. It is well connected to many amazing beaches and only distances 4km from the north coast.
Lajares is the typical Eco tourist village, free from big hotel constructions and mass tourism.
Local island people are really friendly and make you feel very welcome.

ENJOY HAVING A RELAXING TIME ENGAGING IN HEALTH ACTIVITY PROGRAMMES WITH A COMBINATION OF VEGETARIAN OR VEGAN OPTIONS, FINDING THE BEST WAY TO REENERGIZE FROM YOUR ROUTINE.
INCREASE YOUR ENERGY LEVELS AND REDUCE STRESS; THE RIGHT WAY TO STAY HEALTHY.

ask more info for a 

TAILORED RETREAT

INFO