Holistic Retreats

8-7-5 days Yoga Retreats

Weekly Classes

Treatments & Trainers

Why a Holistic Yoga Retreat?

You are energy!. How do you win it?. Why do you lose it?

[If this feels like one of your questions, your HOLISTIC YOGA RETREAT AT 7LEMONS HOUSE could help finding your individual answers]

It is always worth taking the risk of being yourself!

7 Lemons House

will help you find your way in 3 steps

Reduce over stimulation

Fuerteventura’s landscape invites you to develop an awareness of the beauty of emptiness. No new stimuli. The vastness of the barren landscape, the beaches, the dunes, and the sea have a calming effect on your mind. Easy hikes, light food, yoga and sound healings, stress relieving massages, and other physical activities will help you reduce preexisting overstimulation.

Restore focus

A light anti-inflammatory and detoxifying diet will give you enough energy for clarity of mind. Daily intermittent fasting and journaling will add to clarity and focus. Individual or group reflection sessions will help you identify your goals and values. You will learn to implement new habits and routines, resulting in patience, inner stability, confidence, and joy. Rhythm is a requirement for focus.

Restore focus

A light anti-inflammatory and detoxifying diet will give you enough energy for clarity of mind. Daily intermittent fasting and journaling will add to clarity and focus. Individual or group reflection sessions will help you identify your goals and values. You will learn to implement new habits and routines, resulting in patience, inner stability, confidence, and joy. Rhythm is a requirement for focus.

Reactivating the body’s mind and body defenses

Strengthen your immune system, detoxify your body, restore your hormonal balance, and improve the active and conscious use of all the perceptible senses of your body. With the help of your senses, you connect facts with emotions, which enables you to learn and ultimately improve your decision-making process. You will develop awareness through yoga, breathing exercises, barefoot walks, sauna visits, ice baths, massages, osteopathy, and social interaction.

Reactivate your body's mind and body defenses

Do you have more questions?

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The Holistic Yoga Retreats

Body awareness retreat

Choose your favorite dates

Surf & yoga retreat

Choose your favorite dates

Return to self retreat

Choose your favorite dates

Weekly Classes Treatments

Weekly Yoga Classes

Mon & Tue – Wed & Fri at 5 pm

Osteopathic treatment

wednesday from 12 pm to 16:00pm

Connective Tissue Massage

sat/sun/mon/tue

Breathwork & Ice bath

Every Tuesday at 2 pm

SOULandSUNDAY

Every Sunday

Rei-Boost treatment

Every Wednesday at 10.30 am or 11.30 am

Deep Tissue & Sound Healing

mon/tue/thursday/fri/sat at 9 am or 10.30 am

Surf classes

Monday to saturday

Sauna

Every Friday at 7 pm

Workshops

Breathwork Workshop

Saturday at 10 pm

Handpan workshop

Monday 30th December at 3pm

Weekly Classes Trainers

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Some testimonials from our customers collected on the Google Bussiness platform

7LemonsHouse

5.0

powered by

Chris von YOYABA

3 years ago

Magical place, amazing food (thanks Heiko!), awesome program, excellent hospitality, great mix of program (yoga, surfing, mindfullness, breathwork, icebath, sauna, and time for myself.

I had a more than amazing week that gave me a lot of energy. Laura & Heiko truely build something amazing. I could not imagine a better place to come down, have time for myself. Also enjoyed the people around me a lot.

Will definitly come back. Would give more stars, if I could.

Summalea Day

3 years ago

Laura and Heiko

I’m not sure where to start because over this past week, I have totally fallen in love with this wonderful space you’ve created. Thank you for sharing your world with me.

I have enjoyed every moment. The yoga, surf, ice bath, sound healing, delicious meals, meeting new people, jumping in the pool, reading, relaxing, laughing, walking into town.. You get it, the list could go on. I have loved it.

7 Lemons House has bought a sense of joy and freedom back to me (my soul  ) that I didn’t realise had started to slip away. I feel rejuvenated and refreshed, ready to live life.

You two are amazing. All the best in the future.

Cya soon,
Love, Summa

Ps. If you are looking to book a yoga retreat, this one will not disappoint.

V. J.

3 years ago

A beautiful place, designed with attention to detail and a pleasant atmosphere. I was there for yoga and stretching and both courses were great and beneficial. Thank you for the great, fantastic Me-time with you and the friendly welcome. I'll definitely come back. Namaste!

nikkie park

3 years ago

I had such a wonderful time at 7 lemons house. Laura and Heiko were very pleasant people. As. Non vegetarian person I was worried before I get to the 7 lemons , but every dishes were extremely good taste amazing. Yoga instructor paula was amazing, sound healing , ice bucket challenge ( I was panicking in the bucket but after I felt amazing! I wish I could stayed longer !!!). Massage was incredible! Surfing was a bit of challenging but I survived!
Definitely a great journey. I want to come back again !

Absolutely recommend to anyone

Thank you again Heiko and Laura!

Anjana Prasad

3 years ago

I visited this retreat in November 2021 and thought I would write my review...somehow time has flown by but I have NOT forgotten how wonderful this trip was. I booked the yoga and surf 1 week trip last minute as a solo traveller looking for some much needed R&R with good food, fun sport and beautiful surroundings. I got this and much more 😊. Laura and Heiko are the most amazing hosts, they were kind, attentive and they have built a beautiful home to relax in. Heiko's food is so delicious, I can't describe how tasty his dishes are - using simple, fresh produce and some of it grown on site or else locally. I love food and pay attention to detail, Heiko is a master. I absolutely loved my yoga classes with Marta who is a very inspirational yoga teacher and the surf lessons with her partner Greg - I can't believe how much he taught me in our few lessons!!! The sessions with Yorch, the best osteopath I've ever encountered, have made a significant difference to how I care for my body and maintain flexibility and function. Laura and Heiko really built the trip around the group's needs and I walked barefoot on small rocks and learnt how to master my mind, experienced an ice bath for the first time and we took a walk up the nearby old volcano to see the sunrise one day. It was honestly one of the best trips I have taken and I'm looking forward to returning some day. I have and would recommended it to all my friends!!

M. R.

4 years ago

I just came back from the yoga and surf retreat. Everything was perfect: the yogaclasses (suitable for all levels), the whole activities and of course Heiko‘s amazing fresh food! Laura and Heiko created a green oasis there with so many details and love, thank you!

Anne K

4 years ago

What an amazing week!
Laura and Heiko are such lovely hosts, the food is incredible and the gardens are a little oasis among Fuerte’s gravelly landscape.
The surf and yoga program offers just the right mix of activities and relaxation and everyone involved is incredibly nice and welcoming.
Paola’s yoga classes are fantastic, she radiates this very special energy and is super attentive to everyone’s needs.
Thanks to the entire 7Lemons team for a wonderful time!

Margarita Nutfulina

5 years ago

I just came back from amazing week at 7lemons Yoga and Surf retreat! I had an great holiday in an extremely inspiring environment! Laura and Heiko are beautiful souls and fantastic hosts, working with a team of talented and passionate people - Tami, Marta, Greg, Diego and others. The villa is cozy and clean, equipped with everything one needs and surrounded by beautiful garden. The food is fresh, nutritious and delicious! The program is well tailored, designed to make you fall in love with yoga, having stimulating yet relaxing time ☺️ I highly recommend!